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SHAPE YOUR BODY

FACILITIES

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  • You just have to do it

    The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. It always seems impossible until it is done

  • sportsmen

  • Get Fit. Get on with Life.

    Push harder than yesterday if you want a different tomorrow. Exercise your mind and body. Fitness is not a destination. The body achieves what the mind believes.

  • sportsmen

  • Just Like Sport Used To Make

    Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

  • Good things come to those who sweat

    You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work

  • sportsmen

  • Challenge your limits

    The gym is not the social club for the fit. It’s a training ground for everyone. Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle

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  • It never gets easier, you just get better

    To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear. You can either suffer the pain of discipline or the pain of regret.

  • sportsmen

  • Take care of your body

    Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s the best formula.